Every Day Fitness for Everyday People
GIF Exercise Library
Click on an exercise to see more detail and possible substitutions - Linked exercises are underlined and the rest will be added soon!
Level One Warm Up Exercises
Level One Strength Training Exercises
Level One Cool Down Exercises
Arm Circles
Arm Push and Pulls
Hips Side to Side
Up and Over Arm Swings
Bent Over I Raise
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Bodyweight Squat to Hold
Cat/Cow
Chest Press Pulses
Farmer's Walk on Toes
Glute Bridge March
Lying Back Extension
Modified Windmill
Pelvic Tilts
Plank Ups
Russian Twist
Single Leg Stretch
Static Plank
Swan Arms
Swimming (Beginner)
Thumbs Up
Wall Slides
Walnut Crushers
Arm Across Stretch
Butterfly Stretch
Calf Stretch
Doorway Chest Stretch
Reclining Spinal Twist
Seated Toe Touch
Side Lying Quad Stretch
Straddle Stretch Middle, Left, Right
Stretched Corpse Pose
Triceps Stretch
