Every Day Fitness for Everyday People

GIF Exercise Library

Click on an exercise to see more detail and possible substitutions - Linked exercises are underlined and the rest will be added soon!
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Level One Warm Up Exercises
Level One Strength Training Exercises
Level One Cool Down Exercises
Abdominal Toe Taps

Basic Crunch

Bent Over I Raise
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Bodyweight Squat

Bodyweight Squat to Hold

Cat/Cow

Chair Squat

Chest Press Pulses

Farmer's Walk on Toes

Front Leg Lifts

Front Lunges

Glute Bridge

Glute Bridge March

Good Morning

Half Moon Repetitions

Hovering Knees

Lying Back Extension

Modified Windmill

Oblique Crunches

Pelvic Tilts

Plank Ups

Plie Squat

Push Up with Rotation

Russian Twist

Side Leg Lifts

Single Leg Stretch

Static Plank

Stationary Lunge

Swan Arms

Swimming (Beginner)

Thumbs Up

Triceps Pushup

Wall Calf Raises

Wall Slides

Walnut Crushers

Wide Grip Push Up

Wide Grip Wall Push Up



Arm Across Stretch

Butterfly Stretch

Calf Stretch

Doorway Chest Stretch

Oblique Stretch

Reclining Spinal Twist

Seated Toe Touch

Side Lying Quad Stretch

Straddle Stretch Middle, Left, Right

Stretched Corpse Pose

Triceps Stretch